What's the Cost of a Case of Progresso Beef and Vegetable Soup

Let's exist honest: soup is a corking way to fill up without filling out. Soups are traditionally depression in calories and high in satiety factors. While the biggest benefits come when you make soup at home with whole ingredients and trivial to no preservatives or artificial ingredients, eating a homemade goop every week isn't exactly realistic. So when you're in a pinch, information technology'south worth it to keep canned soup—like Progresso soup—stocked in your pantry.

Canned soup saves y'all fourth dimension and attempt, and considering that Progresso is one of the about pop and readily-available brands on the marketplace, yous're probably well enlightened the brand offers about a hundred different varieties.

But how adept or bad are Progresso soup flavors for you, anyhow? Is buying them a surefire way to demolition your diet, or simply a user-friendly way to snag some protein and fiber?

Nosotros put together a guide of how to buy the best canned Progresso soup flavors, and how some of your Progresso favorites rank in terms of nutrition content.

What are the benefits of eating canned soups?

The nigh obvious reply to why it'south worth keeping canned soup in your pantry? Cost and convenience.

If having a few cans of Progresso soup at home makes it easier for you to avert hitting the nearest fast nutrient drive-thru, it's certainly not the worst choice you could make for a weight-loss dinner. "I dear homemade soups, but I realize that it isn't entirely reasonable for anybody to have that pick all the time," says Cynthia Thurlow, a nurse practitioner specializing in nutrition.

Thurlow says canned soup can exist a nice and easy way to have a meal available in just a few minutes, just you have to exist conscientious about the ingredients. Equally long as you choice the best soups that are low in sodium, have the right rest of protein, fiber, and calories, and incorporate whole food ingredients, this pantry staple tin can be a skillful addition to a healthy nutrition.

How to store for Progresso soups

Arm yourself with the knowledge of how to choose the all-time soup flavors within the Progresso make with the aid of these dietitian tips:

Look for whole-nutrient ingredients. Thurlow recommends snagging Progresso soups with recognizable ingredients listed on the characterization. For case, vegetable and poly peptide sources like chicken, celery, barley, and light-green beans. It's non likely you'll find canned soups without other ingredients like soy protein concentrate and maltodextrin, but they should at least be pretty far down on the ingredient list. "Soy protein isolate and soybean oil are a hard pass from my nutritional perspective," Thurlow says. "I don't suggest consuming soy as an condiment or regular ingredient in processed foods."
Counterbalance calories vs. nutrients. Don't automatically brand a beeline for the soups labeled "low-cal" or "low sodium," says Barbie Boules, RDN of Barbie Boules Longevity Nutrition, Inc.—that'southward largely a marketing ploy. "Commonly when you run across a product that's claiming 'low or reduced' anything, it's being made up for somehow… and not in a way that'southward beneficial to your health," she says. Instead, Boules recommends focusing on nutrient density, or nutrients per calorie, and considering how much poly peptide, fiber, and skilful-for-you fats you're getting with each choice.
Pay attending to sodium. The corporeality of sodium in most canned soups is astronomically high. "1 gram of salt per serving (1,000 milligrams) is a [lot] of table salt, specially for people with issues related to hypertension, diabetes, or vascular disease," she says.

The 10 all-time Progresso soup cans to buy

If Progresso soup is a regular item on your weekly shopping list, consider ownership one of these ten varieties—they are some of the healthier choices within the make's massive lineup.

1. Reduced Sodium Southwest Style Black Bean and Vegetable

Thurlow gives this soup 2 thumbs up because information technology contains recognizable, wholesome, and nutrient-dense ingredients like black beans, tomatoes, and bell peppers. Because it'south role of Progresso'south reduced-sodium line, it has 450 milligrams per one-cup serving. (That is way less than the majority of their traditional soups.)

ii. Traditional Butternut Squash

This soup has one of the shortest diet labels out of all the Progresso varieties and only three main ingredients—butternut squash, carrot puree, and cream. Thurlow appreciates that it focuses primarily on whole food ingredients and doesn't contain any soy.

three. Organic Chicken and Wild Rice

The organic version of this classic cold-weather favorite is soy-gratis and loaded with carrots, celery, and protein-rich white meat chicken. One cup has only lxxx calories and one and a half grams of fat (none of which is saturated). Though the sodium is high—surprise, surprise—this soup has an otherwise-decent nutritional contour.

iv. Vegetable Classics Tuscan-Way White Edible bean

"Soups with veggies are always my elevation option because it'due south an effortless way to increase the produce in your diet," says registered dietitian Lauren Harris-Pincus, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Social club.

She adds that ane can of this white bean soup contains a ton of fiber (22 grams!), almost a whole day's worth, plus information technology's a good source of fe, calcium, and vitamin A.

5. Vegetable Classics Hearty Tomato

Independent within a one-cup serving of Progresso's hearty lycopersicon esculentum soup is half a cup of vegetables and near zero fat. It's not the well-nigh nutritionally-dense soup in their lineup per the nutritionist's standards, but if you stick to the serving size and pair it with a poly peptide- or cobweb-rich side (like grilled chicken over leafy greens), you lot could manage to put a complete repast together.

half-dozen. Calorie-free Savory Vegetable Barley

Boules points to the vegetable barley soup every bit a good source of both poly peptide and fiber, though she does note that one cup of this soup isn't exactly a balanced meal. Because it'south low in calories and fat, you may want to pair information technology with a lean piece of protein or a eye-healthy fat source, like half an avocado, to round it out.

seven. Vegetable Classics Lentil

Lentils are kind of a superfood, high in protein, fiber, and folate. Though this soup does comprise soybean oil, Boules recommends it for everything else it includes—namely whole food ingredients like lentils, celery, and spinach. Like the butternut squash soup, the ingredient listing here is small (which works in your favor, since that means it doesn't have a ton of fillers or artificial flavors).

8. Vegetable Classics Lentil Soup with Roasted Vegetables

If yous want a little extra fiber and flavor with your lentil soup, 1 can of the variety containing roasted vegetables is packed with 12 grams of institute-based protein and eight grams of fiber, says Harris-Pincus. That gets you lot one-tertiary of the mode toward the total amount of fiber (25 grams) yous need every day if you lot're female.

9. Vegetable Classics French Onion

With mainly beefiness broth, h2o, and onions, this isn't the most nutritionally-dumbo option in the Progresso lineup. That being said, it'due south as well super low in calories, fat, and carbs. Plus, onions are a surprisingly beneficial food: they contain vitamin C, fiber, folic acid, and iron, as well as plant-based antioxidants.

10. Traditional Cheese Tortellini in Garden Vegetable Tomato

Pasta, yous belittle? It'southward probably surprising to run across a canned soup with pasta on our "healthiest" listing, merely check out the ingredients. This Progresso soup meets many of the nutritionist-approved guidelines. It's soy-free and packed with fiber-heavy tomatoes, zucchini, carrots, and onions. And, for a soup containing tortellini, information technology'southward actually on the lower side of calories, fat, and sodium. You might non want information technology in your weekly rotation, just it won't destroy your diet goals to enjoy it sometimes.

The Progresso soup flavors you should skip

Nearly canned soups, even the "healthy" ones, come with the caveat of being high in sodium and other bogus ingredients. But some of the Progresso flavors are peculiarly bad for you. Skip these iii the next time you're weighing your options.

1. Calorie-free New England Clam Chowder

Thurlow flags this mollusk chowder for having both kinds of soy (soybean oil and soy poly peptide isolate), ingredients that are highly processed and oftentimes cause inflammation. Combined with its other ingredients, like clams and dried potatoes, there'due south not enough nutritional benefit here to bother.

two. Rich & Hearty Broccoli Cheese with Bacon

Harris-Pincus says that while nearly canned soups have as well much sodium, some are just fashion over the tiptop. And that'south especially bad if they don't contain any veggies, beans, or whole grains to add fiber. Unfortunately, this soup falls squarely into that category.

"Broccoli cheese soup often has a health halo because information technology contains broccoli; however, this soup has excessive sodium with ane,760 milligrams," says Harris-Pincus. She adds that it also contains a whopping 26 grams of fat and nine grams of saturated fat.

iii. Rich & Hearty Loaded Murphy Bacon

"It'southward no surprise that this soup would make the unhealthy list," says Harris-Pincus. I can has ane,660 milligrams of sodium. That includes sodium nitrate, a preservative that Harris-Pincus suggests fugitive. Plus, this Progresso soup is totally lacking in nutrition—at that place are basically zippo sources of vitamins and minerals.

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Source: https://www.eatthis.com/best-progresso-soup/